The healing power of Ayurveda: Discover the secret to Indian health and wellness with 10 home remedies.
Ayurveda is ancient Indian system of medicine which was originated more than 5000 year ago. In Ayurveda we use natural remedies which may be fruits, herbs, oils, roots for treatment of illness.
Here I will discussed about benefits of home remedies . I have listed out some common remedies which are easily available:
1. Turmeric:
Turmeric is one of the most widely used spices in indian food. Turmeric is deep golden yellow spices know for adding flavor, nutrition and color to your dish. However turmeric is not only cooking ingredient, it has been used as a medicinal herb from ancient time. Turmeric contains a special compound called as Curcumin, which is responsible for many of its health benefits. Curcumin is a power full antioxidant and anti inflammatory agent, which mean it can help protect body against damaged caused by free radicals, inflammation UV radiation or pollution.
In this article, we will explore some of the best home remedies using turmeric.
Turmeric tea
One of the easiest and most popular ways to consume turmeric is by drinking it in the form of tea. Turmeric tea is believed to have anti-inflammatory and antioxidant properties that can help to boost your immune system and reduce the risk of chronic diseases. To make turmeric tea, simply add a teaspoon of turmeric powder to a cup of hot water and let it steep for 5-10 minutes. You can also add other ingredients such as ginger, honey, or lemon for additional flavor and health benefits.
Turmeric face mask
Turmeric is also great for your skin and can help to reduce inflammation, fight acne, and brighten your complexion. To make a turmeric face mask, mix a teaspoon of turmeric powder with a tablespoon of honey and a tablespoon of plain yogurt. Apply the mixture to your face and let it sit for 10-15 minutes before rinsing it off with warm water. You can also add other ingredients such as oatmeal, coconut oil, or lemon juice to customize your face mask to your skin’s needs.
Turmeric for sore throat
Turmeric can also be a powerful remedy for a sore throat. Its anti-inflammatory properties can help to reduce swelling and discomfort, while its antibacterial properties can help to fight off infection. To use turmeric for a sore throat, mix a teaspoon of turmeric powder with a tablespoon of honey and a squeeze of lemon juice. Dilute the mixture with warm water and drink it slowly. You can also add a pinch of black pepper to increase the absorption of turmeric.
Turmeric for joint pain
If you suffer from joint pain or arthritis, turmeric can be a great natural remedy. Its anti-inflammatory properties can help to reduce swelling and pain, while its antioxidant properties can help to protect your joints from damage. To use turmeric for joint pain, mix a teaspoon of turmeric powder with a tablespoon of coconut oil and massage the mixture onto your joints.
2. Honey:
Honey is a natural sweetener. Honey has been used as a natural remedy for centuries due to its many health benefits. In addition to its nutritional content, honey has antimicrobial, antioxidant, and anti-inflammatory properties that make it an effective home remedy for a variety of ailments. In this article, we’ll explore some of the most popular honey home remedies and how to use them.
Soothe a sore throat
Honey can help soothe a sore throat by coating the throat and reducing inflammation. Mix one tablespoon of honey with warm water and lemon juice to create a soothing drink. Drink this mixture several times a day to relieve a sore throat.
Treat coughs and colds
Honey can also help relieve coughs and colds due to its antimicrobial and anti-inflammatory properties. Mix one tablespoon of honey with warm water and a pinch of cinnamon to create a natural cough remedy. Drink this mixture before bed to soothe coughs and promote restful sleep.
Moisturize dry skin
Honey can be used as a natural moisturizer for dry, cracked skin. Apply a small amount of honey to the affected area and let it sit for 15-20 minutes before rinsing off with warm water. Honey’s antimicrobial properties can also help prevent infections in dry, cracked skin.
Heal minor burns
Honey’s anti-inflammatory properties make it an effective natural remedy for minor burns. Apply a small amount of honey to the affected area and cover with a clean bandage. The honey will help soothe the burn and promote healing.
Treat acne
Honey can also be used as a natural remedy for acne due to its antibacterial properties. Apply a small amount of honey to the affected area and let it sit for 10-15 minutes before rinsing off with warm water. The honey will help kill bacteria on the skin and reduce inflammation.
Relieve allergies
Honey may also help relieve allergies by desensitizing the body to allergens. Eating local honey can help expose the body to small amounts of pollen, which can help reduce the severity of allergy symptoms over time.
3. Ginger
Ginger is one of the most popular root and according to ayurveda, ginger have numerous medicinal properties. In this article, we will explore some of the popular ginger home remedies that can be easily prepared and used for various health conditions.
Ginger tea: Ginger tea is a popular home remedy for nausea, vomiting, and digestive issues. It is easy to make and can be prepared by boiling sliced ginger root in water for about 10 minutes. The tea can be sweetened with honey or lemon for added flavor. Drinking ginger tea regularly can also help improve immunity and reduce inflammation in the body.
Ginger compress: A ginger compress can be used to relieve pain and inflammation in the body. To prepare a ginger compress, grate a small amount of fresh ginger and wrap it in a clean cloth. Place the cloth on the affected area and leave it for about 15 minutes. Repeat this process several times a day to reduce pain and inflammation.
Ginger oil: Ginger oil can be used to massage sore muscles and joints to reduce pain and inflammation. To make ginger oil at home, combine grated ginger with a carrier oil, such as olive oil or coconut oil, and leave it to infuse for several days. Strain the oil and use it to massage the affected area.
Ginger for cold and flu: Ginger can be used to treat cold and flu symptoms, such as sore throat, cough, and congestion. Drinking ginger tea or adding grated ginger to soups and broths can help alleviate symptoms and boost immunity.
Ginger for menstrual cramps: Ginger can be used to relieve menstrual cramps and reduce menstrual pain. Drinking ginger tea or taking ginger supplements can help reduce inflammation and pain associated with menstrual cramps.
4. Garlic
Garlic has been used for centuries as a natural remedy for a variety of health concerns. It is known for its antibacterial, antiviral, and antifungal properties, which make it an effective natural remedy for many ailments. Garlic is also rich in nutrients such as vitamins B6 and C, manganese, and selenium, making it a healthy addition to any diet. Garlic we will explore some of the most effective garlic home remedies that you can use to improve your health.
Garlic for colds and flu
Garlic is an effective remedy for colds and flu, as it has natural antiviral properties. To use garlic for this purpose, you can crush a few cloves of garlic and mix them with a tablespoon of honey. Take this mixture several times a day until your symptoms improve.
Garlic for high blood pressure
Garlic is known to lower blood pressure, making it an effective natural remedy for hypertension. To use garlic for this purpose, you can crush a few cloves of garlic and add them to your food, or you can take garlic supplements. However, be sure to consult with your doctor before taking any supplements.
Garlic for fungal infections
Garlic is also an effective natural remedy for fungal infections, such as athlete’s foot or ringworm. To use garlic for this purpose, crush a few cloves of garlic and apply the juice to the affected area. Cover the area with a bandage and leave it on overnight.
Garlic for insect bites
Garlic can also help to reduce inflammation and itching caused by insect bites. To use garlic for this purpose, crush a few cloves of garlic and apply the juice to the affected area. Leave it on for a few minutes before rinsing off with warm water.
Garlic for ear infections
Garlic can be an effective natural remedy for ear infections. To use garlic for this purpose, crush a few cloves of garlic and mix them with a tablespoon of coconut oil. Warm the mixture slightly and use a dropper to put a few drops of the mixture in the affected ear.
Garlic for digestive problems
Garlic can also help to relieve digestive problems such as bloating, gas, and indigestion. To use garlic for this purpose, add crushed garlic to your meals or take garlic supplements. Garlic can also help to kill harmful bacteria in your gut, improving your digestive health.
5. Cinnamon:
Cinnamon is a spice that comes from inner bark of the tree. Cinnamon has a sweet and warm taste and is often used in hot beverage, desserts, baked food and other food. Cinnamon has been shown to have several potential medical properties.
Cinnamon for Weight Loss
Cinnamon can help with weight loss by regulating blood sugar levels and reducing cravings for sugary foods. Simply add a teaspoon of cinnamon powder to your morning coffee or sprinkle it on your breakfast oatmeal.
Cinnamon for Cold and Flu
Cinnamon has antiviral, antibacterial, and anti-inflammatory properties that make it an excellent home remedy for colds and flu. Boil a cinnamon stick in a cup of water for 10 minutes, add honey, and drink it as a tea.
Cinnamon for Digestive Problems
Cinnamon can help with digestive problems like bloating, gas, and diarrhea. Mix a teaspoon of cinnamon powder with a tablespoon of honey and eat it before meals to improve digestion.
Cinnamon for Bad Breath
Cinnamon has antibacterial properties that can help freshen your breath. Simply mix a teaspoon of cinnamon powder with a cup of warm water and use it as a mouthwash.
Cinnamon for Skin Care
Cinnamon has antioxidant properties that can help prevent skin damage and reduce inflammation. Mix a teaspoon of cinnamon powder with a tablespoon of honey and apply it as a face mask for 10 minutes.
Cinnamon for Headaches
Cinnamon can help relieve headaches by improving blood circulation and reducing inflammation. Mix a teaspoon of cinnamon powder with a tablespoon of olive oil and apply it to your forehead.
Cinnamon for Arthritis Pain
Cinnamon has anti-inflammatory properties that can help reduce pain and swelling in the joints. Mix a teaspoon of cinnamon powder with a tablespoon of honey and take it every morning to help with arthritis pain.
6. Aloe Vera
Aloe vera is a succulent plant that has been used as a medical purpose for thousands of years. Aloe vera is also a popular ingredient in many beauty and skincare products due to its moisturizing and rejuvenating properties. In this article, we will explore some of the top home remedies that can be made using aloe vera.
Aloe vera gel for sunburn relief
Aloe vera gel is one of the best natural remedies for sunburn. It has a cooling and soothing effect on the skin, and can help to reduce inflammation and redness. To use aloe vera gel for sunburn relief, simply apply a generous amount of the gel to the affected area and leave it on for 10-15 minutes before rinsing off with cool water.
Aloe vera juice for digestive health
Aloe vera juice is an excellent natural remedy for digestive issues such as constipation and indigestion. It has a laxative effect and can help to improve bowel regularity. To use aloe vera juice for digestive health, mix 1-2 tablespoons of aloe vera juice with a glass of water and drink it on an empty stomach in the morning.
Aloe vera and honey face mask for acne-prone skin
Aloe vera and honey are both excellent natural remedies for acne-prone skin. Aloe vera has anti-inflammatory properties that can help to reduce redness and inflammation, while honey has antibacterial properties that can help to kill acne-causing bacteria. To make an aloe vera and honey face mask, mix 1 tablespoon of aloe vera gel with 1 teaspoon of honey and apply it to your face. Leave it on for 15-20 minutes before rinsing off with warm water.
Aloe vera hair mask for dry hair
Aloe vera is also great for the hair. It can help to moisturize and nourish dry and damaged hair, leaving it looking shiny and healthy. To make an aloe vera hair mask, mix 1 tablespoon of aloe vera gel with 1 tablespoon of coconut oil and apply it to your hair. Leave it on for 30 minutes before rinsing off with shampoo and conditioner.
Aloe vera and lavender essential oil for relaxation
Aloe vera and lavender essential oil are both great natural remedies for relaxation and stress relief. Aloe vera has a cooling and soothing effect on the skin, while lavender essential oil has a calming effect on the mind and body. To make an aloe vera and lavender essential oil spray, mix 1 cup of water with 1 tablespoon of aloe vera gel and 5-10 drops of lavender essential oil. Pour the mixture into a spray bottle and use it as a room spray or pillow mist.
7. Lemon
Lemon is a citrus fruit, having variety of medicinal properties due to their high concentration of vitamin C, antioxidants and other minerals. Here are some of the top lemon home remedies that you can try at home:
Lemon and Honey Water: One of the most popular lemon home remedies is lemon and honey water. Simply add a few slices of lemon and a tablespoon of honey to a glass of warm water and drink it every morning. This remedy helps to boost your immune system, aid digestion, and detoxify your body.
Lemon and Baking Soda Scrub: Lemon juice mixed with baking soda creates a natural and effective scrub that helps to exfoliate dead skin cells, unclog pores, and brighten the complexion. Simply mix equal parts of lemon juice and baking soda to create a paste, and then gently massage it onto your skin in a circular motion. Rinse off with warm water and pat dry.
Lemon and Salt Gargle: If you have a sore throat or a cough, a lemon and salt gargle can help to ease the discomfort. Mix a tablespoon of lemon juice and a teaspoon of salt in a glass of warm water and gargle for a few minutes before spitting it out. This remedy helps to reduce inflammation and kill bacteria in the throat.
Lemon and Olive Oil Hair Mask: Lemon juice mixed with olive oil creates a natural and effective hair mask that helps to moisturize and nourish the scalp and hair. Mix equal parts of lemon juice and olive oil, apply it to your hair and scalp, and leave it on for 30 minutes before washing it off with a mild shampoo.
Lemon and Garlic Immune Booster: Lemon and garlic are both powerful immune boosters that can help to fight off infections and illnesses. Simply crush a few garlic cloves and mix them with lemon juice, honey, and water to create a potent immune-boosting drink.
Lemon and Turmeric Face Mask: Lemon juice mixed with turmeric creates a natural and effective face mask that helps to reduce inflammation, brighten the complexion, and fight acne. Mix equal parts of lemon juice and turmeric powder to create a paste, apply it to your face, and leave it on for 15-20 minutes before rinsing it off with warm water.
8. Cold Pressed Coconut Oil
Coconut oil is a versatile and beneficial natural product that has been used for centuries in traditional medicine and home remedies. Coconut oil is rich in medium-chain fatty acids, antioxidants, and other nutrients that make it an excellent choice for treating a variety of ailments. Here are some of the best coconut oil home remedies that you can try at home.
Moisturizer: Coconut oil is an excellent natural moisturizer that can help keep your skin hydrated and soft. Simply apply a small amount of coconut oil to your skin and massage gently. It is quickly absorbed into the skin and does not leave a greasy residue. Coconut oil can also be used to help soothe dry, itchy skin.
Natural hair conditioner: Coconut oil can be used as a natural hair conditioner. Apply a small amount of coconut oil to your hair and scalp, and leave it on for a few hours or overnight. Then, wash your hair as usual. Coconut oil can help improve the condition of damaged hair, reduce frizz, and add shine.
Makeup Remover: Coconut oil can be used as a gentle and effective makeup remover. Simply apply a small amount of coconut oil to a cotton ball or pad and gently wipe away your makeup. Coconut oil is safe to use around the eyes and can help remove even waterproof makeup.
Lip Balm: Coconut oil can be used as a natural lip balm. Apply a small amount of coconut oil to your lips and massage gently. Coconut oil can help keep your lips moisturized and prevent chapping.
Body Scrub: Coconut oil can be used as a natural body scrub. Mix coconut oil with sugar or sea salt and use it to exfoliate your skin in the shower. Coconut oil can help remove dead skin cells, improve circulation, and leave your skin feeling soft and smooth.
9. Neem Leaves:
Neem is a popular medicinal herb with a long history of use in traditional medicine. Its leaves are particularly well-known for their healing properties, which have been used to treat a variety of ailments.
Here are some home remedies using neem leaves that you can try:
Neem leaf paste for skin: Neem leaves possess anti-inflammatory and antibacterial properties, which make them ideal for treating skin issues such as acne, eczema, and psoriasis. To create a neem leaf paste, grind a handful of fresh neem leaves with water until it forms a smooth paste. Apply the paste to your face or affected area and leave it on for 15-20 minutes before washing it off with warm water.
Neem leaf tea for digestion: Neem leaves are effective in treating digestive problems such as constipation, bloating, and indigestion. To make neem leaf tea, boil a handful of fresh neem leaves in a pot of water for 5-10 minutes. Strain the tea and add honey or lemon juice to taste. Drink this tea twice a day for the best results.
Neem leaf mouthwash for oral health: Neem leaves are a natural remedy for oral health issues such as gum disease, bad breath, and tooth decay. To make a neem leaf mouthwash, boil a handful of fresh neem leaves in a pot of water for 10-15 minutes. Strain the solution and let it cool. Use this solution as a mouthwash twice a day to keep your mouth healthy.
Neem leaf hair mask for dandruff: Neem leaves have anti-fungal properties, making them an effective remedy for dandruff. To make a neem leaf hair mask, grind a handful of fresh neem leaves with water until it forms a paste. Apply this paste to your scalp and hair, and leave it on for 30 minutes before washing it off with a mild shampoo.
Neem leaf oil for joint pain: Neem leaves have anti-inflammatory properties that make them effective in reducing joint pain and inflammation. To make neem leaf oil, grind a handful of fresh neem leaves and mix them with coconut oil. Heat this mixture on low heat for 5-10 minutes, strain the oil, and let it cool. Apply this oil to your joints and massage gently for relief from joint pain.
10. Amla :
Amla, also known as Indian gooseberry, is a fruit that is indigenous to India and has been used in Ayurvedic medicine for centuries. It is packed with nutrients and has a sour taste, making it a popular ingredient in many Indian dishes. Here’s an article on the benefits and uses of Amla:
Boosts Immunity:
Amla is rich in vitamin C, which is a powerful antioxidant that helps to boost the immune system. Regular consumption of Amla can help to prevent infections and illnesses by strengthening the body’s defense mechanisms.
Promotes Hair Growth:
Amla is beneficial for hair growth and can help to prevent hair fall. It is also used as an ingredient in many hair oils and shampoos as it helps to nourish the scalp and hair.
Improves Digestion: Amla has high fiber content, making it an excellent food for maintaining digestive health. It helps to regulate bowel movements and prevent constipation.
Reduces Cholesterol: Amla can help to reduce cholesterol levels in the body. It contains antioxidants that help to prevent the oxidation of LDL (bad) cholesterol, which can lead to heart disease.
Promotes Skin Health: Amla is rich in antioxidants that help to protect the skin from damage caused by free radicals. It also has anti-inflammatory properties, which can help to reduce skin inflammation and promote healthy skin.
Anti-cancer properties: Amla has been found to contain compounds that have anti-cancer properties. It helps to prevent the growth of cancer cells and reduces the risk of certain types of cancers.
Helps Manage Diabetes: Amla is beneficial for people with diabetes as it helps to regulate blood sugar level. It also helps to reduce the risk of complications associated with diabetes, such as diabetic retinopathy and neuropathy.
Aids in Weight Loss: Amla is low in calories and has a high fiber content, making it an excellent food for people who are trying to lose weight. It helps to promote satiety and reduce overall calorie intake.
Anti-inflammatory: Amla has potent anti-inflammatory properties, making it beneficial in reducing inflammation throughout the body.
Conclusion:
The above remedies have show great results and have been in used from centuries. Too much used of anything can harm you, some of the remedies may have some side effects. It is important to consult a healthcare professional before trying any new remedies, especially if you have an underlying medical condition.