Due to increase in pollution, unhealthily process food, stress and chemical loaded hair care product has immerse bad effect in our health which lead to hair loss, premature hair greying . Hair is directly related to our health, a healthy life style will definitely give you a healthier hair. Here we will discuss few steps to improve our hair health.

Balance Diet

Poor diet is one of the major reasons for hair loss. For hair growth, a healthy and balance diet is required. For proper health growth of hair we need to add Protein, vitamin C, Vitamin A, Zinc, biotin, iron and other minerals in our diet and you should avoid food which are deep fried, loaded with high amount of sugar.

Let discussed about the mineral and food for healthier hair:

Zinc

Zinc is one of the most important mineral for hair. It’s regulates the health of hair tissue, protein and hormones responsible for hair growth Lack of zinc may be the reason hair loss.  Zinc rich foods are Cashews, pumpkin seed, chickpea, Egg, blackberries, yoghurt, milk, chesses etc

Protein:

85 % of hair is made of keratin which is a form of protein. People with low protein diet often experience poor hair growth. Lack of protein in diet may result in hair loss, but no need to worry. This can be reverse by adding protein rich food in your diet. Some of the studies even claim that vegetarian base protein are better than non – vegetarian protein as body can easily absorb vegetarian base protein. Some protein rich foods are Egg, Chicken, Dairy products, nuts and beans.

Vitamins C:

Vitamin C not only improves our immune system but play an important role in hair care. Vitamin C improves scalps health and                     makes the hair stronger. Deficiency of vitamin C results dry hair and splits end. Some rich source of vitamin C is amla (Indian gooseberry),                 orange, papaya, kiwifruit, tomatoes etc.

Chemical free hair care product:

Use chemical free and organic hair care Product: Nowadays most of the hair care products, it may be shampoo, hair oil, conditioner or any other product are loaded with chemicals and artificial fragrance which harm our hair. It’s our responsibility to check the ingredients used for the preparation of hair care products. Try to use hair care products with are free from Sulfates, Parabens, Polyethylene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and colors, Dimethicone and Retinly Palmitate. Composition of the ingredients is listed in the tube or box of the product.

Avoid Smoking:

Smoking tobacco can damaged your blood circulation and immune system and hence increase your risk of developing hair loss. Smoking will eliminates the nutrients, oxygen and minerals from the blood and its will add harm full chemicals in it, those harmfull chemicals are carried by the blood to the hair and this way its damage the hair follicles and hence hair loss. So stop smoking and live a healthily life.

Regularly massage your Scalp :

Regularly scalp massage boosts hair growth by increasing the blood flow to scalp. Always use gentle hair oil to massage scalp, coconut oil is best option for scalp massage. Take two – three spoon of oil and gentle massage your scalp, use the both hand to apply light pressure in the scalp continue it in circular motion for 5 – 10 minutes covering the whole head. After 30 – 60 minutes wash your head.

Conclusion:

Just follow the above habit for 30 days, you can fell the change in your hair. I hope you enjoy reading this article. You can read other articles in this website  for better life.